Walls That Divide: Loneliness in a Relationship
Janzye
Loneliness in a relationship is a unique kind of ache. It’s not about being physically apart; it’s about feeling unseen, even when you’re sitting right next to the person you…
2024
What Yoga Taught Me About Flexibility
For much of my life, I held on tightly—to ideas, to expectations, to control. This habit showed up not only in how I approached challenges but also in how I…
The Inner Battles
This is an expanded version of an essay I wrote during my recent 200-hour yoga teacher training. The Bhagavad Gita is one of the most celebrated texts in Indian philosophy.…
The Power of a Supportive Partnership in Overcoming Insecurity & Childhood Wounds
Insecurity. It’s one of those feelings that creeps into our lives in subtle ways—a hesitation here, a flicker of doubt there—and before we know it, it’s shaping the way we…
Defensiveness: Victim’s best Friend and Enemy of Growth
(*This is script of the above audio journal available on YouTube) Today, I want to dive into a behaviour that, for many of us, can be one of the biggest…
Sex Addict or Low Libido, Could It Be Due To Your Trauma From Sexual Assault and Rape?
*This is the script of the above audio journal found in my YouTube channel Sexual assault and rape. As someone who talks openly about difficult topics, I’ve had the privilege…
Wisdom is realised knowledge – Control, Anxiety, Self-Sabotage to Peace.
The kind of conversations I have with myself, or with Shama (my husband), tend to circle around similar themes—self-sabotage, control, and how our subconscious behaviours often steer the ship without…
“Why Do I Keep Pushing Everyone Away?” Airing Our Emotional Laundry and Embracing Honest Conversations
In the video linked above, you’ll see a casual conversation between me and my husband, Shama, where we talk through the emotions that came up after he got a text…
Forgiveness
14th July 2024 – a shower moment For the past two years, I’ve harboured so much resentment and anger towards my mom. She was someone I loved, pitied, and felt…
To Those I’ve Felt Animosity Towards:
I’ve come to recognise the value in the challenges and lessons you’ve inadvertently provided me. Often, our dislike for someone stems from the discomfort their presence or actions evoke within…