Blog
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What Yoga Taught Me About Flexibility
For much of my life, I held on tightly—to ideas, to expectations, to control. This habit showed up not only in how I approached challenges but also in…
4 min read
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The Inner Battles
This is an expanded version of an essay I wrote during my recent 200-hour yoga teacher training. The Bhagavad Gita is one of the most celebrated texts in…
4 min read
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The Power of a Supportive Partnership in Overcoming Insecurity & Childhood Wounds
Insecurity. It’s one of those feelings that creeps into our lives in subtle ways—a hesitation here, a flicker of doubt there—and before we know it, it’s shaping the…
4 min read
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Defensiveness: Victim’s best Friend and Enemy of Growth
(*This is script of the above audio journal available on YouTube) Today, I want to dive into a behaviour that, for many of us, can be one of…
4 min read
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Sex Addict or Low Libido, Could It Be Due To Your Trauma From Sexual Assault and Rape?
*This is the script of the above audio journal found in my YouTube channel Sexual assault and rape. As someone who talks openly about difficult topics, I’ve had…
4 min read
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Wisdom is realised knowledge – Control, Anxiety, Self-Sabotage to Peace.
The kind of conversations I have with myself, or with Shama (my husband), tend to circle around similar themes—self-sabotage, control, and how our subconscious behaviours often steer the…
4 min read
