Clearing Psoriasis: A Journey of Trauma and Healing
Janzye
This post is inspired by a recent book I read, The Myth of Normal by Gabor Maté. His work delves into the deep connections between trauma, stress, and physical illness,…
mind body soul
What Yoga Taught Me About Flexibility
For much of my life, I held on tightly—to ideas, to expectations, to control. This habit showed up not only in how I approached challenges but also in how I…