What Yoga Taught Me About Flexibility
Janzye
For much of my life, I held on tightly—to ideas, to expectations, to control. This habit showed up not only in how I approached challenges but also in how I…
yoga
The Inner Battles
This is an expanded version of an essay I wrote during my recent 200-hour yoga teacher training. The Bhagavad Gita is one of the most celebrated texts in Indian philosophy.…
Wisdom is realised knowledge – Control, Anxiety, Self-Sabotage to Peace.
The kind of conversations I have with myself, or with Shama (my husband), tend to circle around similar themes—self-sabotage, control, and how our subconscious behaviours often steer the ship without…